With locations in the cities of Pittsburgh and Harrisburg in Pennsylvania, New Image Hair Clinic helps men and women regain their hair and feel confident again. Below, the clinic offers a few simple ways to get thicker, fuller, more vibrant hair.

1. Include superfoods like organic berries and fruits in your diet. These foods fuel your body with all the essential nutrients it needs to produce healthy hair.

2. Taking vitamin E and vitamin B12 can prove essential in gaining shiny, lustrous locks. Be sure to speak with a health professional before integrating these supplements into a regular routine.

3. Getting more essential fatty acids into your diet is also a great way to improve the look and feel of your hair. Fish, nuts, and seeds remain great sources of the omega-3 fatty acids for your daily EPA and DHA fill.