1. Include superfoods like organic berries and fruits in your diet. These foods fuel your body with all the essential nutrients it needs to produce healthy hair.
2. Taking vitamin E and vitamin B12 can prove essential in gaining shiny, lustrous locks. Be sure to speak with a health professional before integrating these supplements into a regular routine.
3. Getting more essential fatty acids into your diet is also a great way to improve the look and feel of your hair. Fish, nuts, and seeds remain great sources of the omega-3 fatty acids for your daily EPA and DHA fill.